Are you noticing hair fall for more than a couple of weeks? Then it’s high time to take appropriate action. Our external conditions tell a lot about our inner health. So do not take hair fall lightly.
It may try to tell something serious about your health. Well, every time hair fall may not be serious. But how do you know if your hair fall is safe or serious? Keep on reading, in this article we are going to reveal the same.
Did you know about Alopecia? The term Alopecia stands for hair fall mainly from the scalp or any other body parts.
What are the reasons for hair fall?
The longer the hair, the more it will fall- yes, it is true. Like the more money you got, the more you spent.
Regular 90-100 hair fall is considered as normal. It will not cause any noticeable difference to the appearance of your hair. Hair loss can be a serious issue when the natural cycle of hair loss and hair growth interrupted.
A number of reasons can be responsible for your hair fall, some of them are-
- Poor diet - Yes, if you live on a poor diet, which means a high intake of sugar and less in vitamins and minerals, then you may face hair loss problems. Try to add lean fat and vitamin A to your diet to get rid of hair fall.
- Poor scalp condition - If somehow you have poor scalp condition naturally, you may face hair fall issues because these types of scalps lack the natural holding capacity of hairs.
- External environment- If you have dry or sensitive scalp and your scalp is exposed to external pollution, it may result in hair loss.
- Hereditary- If hair loss or hair thinning is a hereditary matter for you, i.e., your mom or dad has the same kind of problem, then, of course, you may get it too.
- Hereditary- If hair loss or hair thinning is a hereditary matter for you, i.e., your mom or dad has the same kind of problem, then, of course, you may get it too.
- Medications - If you are under certain medication (steroids), you may face hair loss. If you notice hair fall after starting a medication course, immediately inform your doctor.
- Radiation therapy- If somehow you have to go through radiation therapy, you may face hair loss, not only from hair but also other parts of your body.
- Lifestyle- If you sleep less and work more, prone to take overstress or consume too much alcohol, then hair loss can be one of your problems.
Only women face hair fall, myth, or truth?
If you believe only women suffer from hair loss problems, then hold on, this is nothing but a bluff. Men also suffer the same problem. After 30 hair loss may affect men due to the same reasons as in women.
Symptoms of hair fall
As we mentioned before, regular 90 to 100 hair loss is natural and not harmful. If you notice your hair fall increases gradually day by day, then it may become a problem.
Some symptoms of hair fall are-
- Sudden hair thinning
- Noticeably increase of dandruff
- Dry scalp
- Sudden hair loosening
- Single or patchy bald spots
Few more handy tips for instant hair loss treatment.
- Stop smoking - No, there is no medical evidence that smoking causes hair fall, but you never know how your body responses to the long term effect of smoke. So it’s better to quit smoking for a couple of weeks to measure if your hair fall reduces. Don’t worry, you can start smoking anything if it has nothing to do with your hair fall, but it’s always better to stay out of smoking.
- Treat your hair gently - Do not be harsh on your hair. Treat it as gently as possible while applying shampoo or any other material. Do not tight it too tightly.
- Avoid harsh treatment - Stop using too much straightener, curler, or any other heat treatment related to styling your hair. Give it a break if you notice sudden hair fall after using your styling elements. Wait for a week if you see any improvement well and good; otherwise, you may need to check with a dermatologist.
- Avoid direct exposure to sunlight - If you have a sensitive scalp, try to avoid exposing to direct sunlight as it may trigger hair fall. Try to use a scarf to cover it lightly.
- Avoid medications - If you notice after taking certain medicines, your hair fall increases, stop taking it and inform your doctor about it.
- Sleep well - Are you sleeping enough? A normal person requires 6 to 8 hours of sleep on a daily basis, to perform all the biological activities properly. If you sleep less and still think everything will be alright- you may not be that lucky. Hair fall can bother you due to the same reason.
5 Natural Remedies To Treat Hair Fall
In this section of the article, our team has come up with 5 most effective natural remedies to get rid of hair loss. Scroll down to discover.
1. Egg Mask
Egg mask is one of the oldest and effective traditional hair care solutions. The mixture is rich in protein and biotin, which uplift the natural health of your hair seamlessly.
It also prevents hair breakage by providing necessary moisturization to the scalp.
Preparation and Application
- Take two egg in a bowl and two teaspoons of olive oil
- Mix them well
- Apply on your scalp and hair either with an applicator or with your bare hand
- Apply on your scalp and hair either with an applicator or with your bare hand
- Rinse off with mild shampoo
- Repeat it once in a week
2. Coconut oil and lemon juice
Another effective and magical hair mask is coconut oil and lemon juice. From the time of Ayurveda, this mixture continues to improve the scalp condition of individuals. It strengths the root of the hair and gently cleans the scalp.
Preparation and Application
- Take coconut oil around 10 ml and one lemon juice
- Mix them well
- Heat the mixture slightly
- Apply it on your scalp and hair
- Leave for 30 minutes
- Rinse off with normal water, followed by a mild shampoo
- Repeat it twice a week for better result
3. Aloe vera
Aloe vera is known for its magical property on hair. Before the invention of chemical shampoo and other hair care products. People used to apply aloe vera for their hair care. It repairs the scalp and provides necessary moisturization.
Preparation and Application
- Take freshly scooped Aloe vera gel, one teaspoon honey and one teaspoon of castor oil
- Mix all the ingredients well in a bowl
- Apply it on your scalp and hair
- Leave it for 40 to 50 minutes
- Leave it for 40 to 50 minutes
- Repeat it once in a week
4. Yogurt and honey
Another powerful home remedy for hair loss is a mixture of yogurt and honey. It will not only prevent hair loss but also add an extra shine to your hair from the very first application.
Preparation and Application
- Take a cup of yogurt and two to three teaspoons of honey (depending on your hair length).
- Mix them well in a bowl
- Apply it on your scalp and hair
- Leave it for 30 to 40 minutes
- Rinse with normal water followed by your regular shampoo and conditioner
- Repeat it once in a week
5. Amla juice
Amla is yet another powerful natural ingredient to solve hair loss problems. if you want to solve your hair loss problem with 100% safe ingredient, then go for amla and shikakai, the age-old traditional hair care mixture.
Preparation and Application
- Overnight soak a handful of shikakai in water, next morning collect the water
- Mix the water with a cup of amla juice
- Apply it on your scalp and hair with a sprinkler
- Leave it for an hour
- Rinse with water
- Applying shampoo is completely optional
- You can repeat it every day
Few Words Before Sum Up
There are hundreds of natural remedies when it comes to solving your hair loss problem. We have mentioned only the most effective ones. You can ask your mother or grandmother for better help.
You can try to solve your hair problem with these remedies only when you are not affected by any other serious medical condition (like Sugar, Pregnancy, PCOD, etc.). Before applying any of the above-mentioned mixtures make sure you are not allergic to any of the substances; otherwise, you may end up creating a mess.
