Top 10 Best Mountain Bikes in India (2020)

Buyer's Guide: How to Purchase Mountain Bikes

For the past few decades, mountain bikes continued to be one of the most popular outdoor recreational activities across the globe.

A recent study disclosed the fact approximately forty million people ride mountain bikes each year. Mountain biking is recommended for those people who are suffering from chronic diseases like obesity and diabetes. Some of the major benefits of riding a mountain bike are as follows:

Frequent exercise through riding a bicycle for duration of about twenty miles is known to improve the heart rate and mitigate stakes of coronary heart diseases. 

Engaging in regular exercise strengthens our immune system and keeps you physically fit. Riding a cycle for a duration of about thirty minutes is helpful in bringing down the risk of breast cancer. Cycling rejuvenates our mind and soul. It enhances our body to exude natural endorphins.

Taking part in exercise amplifies serotonin. It is one of the crucial neurotransmitter that is helpful in reducing symptoms of anxiety, fear and depression. Cycling enhances proper flow of blood and oxygen to the brain. It helps in reviving the receptors and mitigates chronic ailments such as Alzheimer's disease.

Professionals belonging to the top level management actively indulge in exercise to rectify issues. Mountain biking is a vigorous activity where the rider is required to adjust to harsh climatic conditions.

Properly maintaining a balance keeps you steady and secured while riding a mountain bike. Furthermore, it revives neural pathways as well as metabolism. Both balance and co-ordination is a blend of nervous system, muscles and senses. This is helpful in evading disabilities as one gets older and improve mobility.

A proper cycle balance automatically strengthens the core muscles and abdominal. The upper body can be strengthened through climbing and maneuvering. It is one of the best alternatives for a body workout.

Cycle riding reduces the hormones named 'Cortisol' to a great extent. It is very helpful in maintaining the circadian rhythm of sleep/wake process.

In addition, the production of vitamin D in our body would automatically increase. However, vigorous rides is not suggested since it might lead to release of endorphins that keeps you energetic and awake most of the times.

Mountain biking is referred to as the social activity which is mutually shared between clubs and groups. It is indeed one of the best ways to create new relationships and strengthen the bonds between them. Cycling could be another perfect option to bask in the beauty of Mother Nature.

It enhances relaxation and considerably brings down the stress levels. Those who are residing in the midst of hustle and bustle of the city would stimulate anxiety and fear. It is recommended to spent majority of the time riding a mountain bike and to get connected with nature. Mountain biking is a cardiovascular workout that helps in revitalizing heart and lungs.

This would ultimately help in making your skin cleaner and feel younger. It keeps you active and alert thereby improving your body system. This is helpful in mitigating illness and instantly healing injuries.

Most of the physical exercise might cause stress on your joints and ligaments. This would ultimately lead to an excruciating pain leading to arthritis.

However, riding a mountain bike is regarded as a less impact activity. This is helpful in keeping your joints flexible for a longer period of time. Riding a mountain bike improves our brain power where adequate blood and oxygen is supplied to the brain.

It would keep you fit, stay healthy and ward-off chronic diseases such as dementia and strokes. Bicycle riding rejuvenates your mind, soul and constant relief from stress, anxiety and depression as well.

This is helpful in improving your response time and executing quick decisions. You may polish your skills by performing few amazing tricks and jumps through bicycle riding. You can lose a considerable amount of weight by taking part in cycle riding.

It increases your muscles and burn a large quantity of fat contents. Those who struggle to drop one hundred pounds through standard work out may quickly switch over to bicycle riding.

Weight-Loss Programs

A weight loss program is a cluster of healthy diet and frequent exercise.

One of the benefits of mountain biking is that it would enable a rider to feel more healthy and physically fit. In such cases, they are tempted to consume a healthier diet. Weight loss is extremely easy for those who are actively involved in riding a mountain bike.

Some of the other advantages of mountain biking is that it is beneficial to your hormone level and keeps you healthier all the time.

Psychological Benefits of Biking

One of the psychological benefits of riding a mountain bike is that it helps in reducing the stress and keeps your mind focused.

You can seamlessly rectify issues upon the enhancement of the oxygen level. Sleep becomes easier as it is extremely easy to handle additional stress.

There are many people who are living amidst massive concrete building and people. Mountain biking could be an excellent opportunity to bask in the beauty of Mother Nature and get closer to it.

Those who desire to gasp for fresh air and peaceful existence may indulge in mountain biking riding. Mountain biking enables a skilled and professional rider to take part in charitable events to donate fund for a noble cause.

There are numerous individual riders who opt to ride in and around their country.

It is normally done to gather money and spread awareness for a certain cause. Bicycle riding is one of the best ways to build new relationships with friends. Today majority of the mountain bike enthusiast are more inclined towards this activity.

It is a unique exercise which helps in bringing your family and friends together to spend some quality time with them. You may schedule an itinerary by spending resorting to outing during the weekends.

Development of Problem Solving Skills

Taking part in mountain bike riding helps in improving problem solving skills.

When an individual is riding, a quick decision with respect to choosing a suitable path is imperative. They are also required to take into consideration the upcoming obstacles and how a rider can safely ride in complicated circumstances.

An effective decision making builds strong neural pathways and relieves the stress levels. It supplies adequate quantity of oxygen to the brain. This would enable a user to stay focused on which is the most crucial one at that moment.

In addition, it enhances creative skills of an individual. Their minds get clearer thereby driving them towards a rhythm pedaling. Performing daring attempts, stunts and jumps on flat terrains through bicycle is recommended to increase your confidence level.

By polishing your cycle riding skills would help them in checking out similar variations.

Pollution-Free Environment

Mountain biking do not emit harmful chemicals into the atmosphere thereby ensuring a pollution free environment. Both flora and fauna is not hampered due to sound pollution and bizarre elements. Even, there are no cases reported of an animal injured due to mountain bike tire.

Majority of the people kick-off their mountain bike ride on smooth surfaces and later on rugged terrains, downhill racing etc.

However, there are quite a few who frequently performs amazing stunts, jumps and rides by taking advantage of the mountain bike. They keep on trying on similar variations. Riders especially novice might find it difficult to ride at a distance covering one or two miles.

Later, they keep increasing total length of rides to ten or twenty miles. Out of which some may even take a day's off to ride a mountain bike across the town or country.

One should possess adequate skills to handle a mountain bike especially while conquering rugged terrains. For example, if you opt to ride for the first time, then it is suggested to pick a smooth terrain.

It is during this period of time where your endurance, balance and coordination are tested. Upon improvement of skills, one can switch over from dirt paths to rocky paths. They can seamlessly handle incline and decline.

Constant riding is essential to boost the confidence level and strength. Today mountain biking have become a part of our community.

There are a cluster of riders who is willing to spread a message of friendship and belongings. Mountain bike riding disseminates a sense of warmth, peace and enthusiasm. It keeps your anxiety, depression, limitations and stress at bay.

Purchasing vehicles such as cars, trucks, buses and motorcycles requires adequate amount of funds. In addition, you need to obtain insurance, frequent maintenance and replacement of expensive items.

However, that is not the case with respect to a mountain bike. The total cost involved is less when compared to the above mentioned vehicles. You need not even require insurance, license and even parking fees.

The replacement parts of a mountain bike are not expensive when compared to other vehicles, accessories including gas and oil. One of the major advantages of using a mountain bike is that you can save a considerable amount of dollars each year. Riding a mountain bike is considered to be the safest and secured means of transport.

Public transportation is not a feasible option since there are chances of getting delayed while you are on your way to attend a conference or visit a work place.

Safest Means of Transportation

Mountain bike is regarded as the safest means of transportation since the stakes of accidents is very low when compared to riding a car. The mountain bike riders wear protective gears and helmets to prevent damage and injuries. You can keep the accidents at bay by exploiting mountain bikes.