Amazing benefits of sunflower seeds

01/03/2022 Pinki Bakshi
1. Improve Mood 
The amino acid available in sunflower seeds helps to regulate mood. 
2. Reduces Cholesterol
Sunflower seeds help to decrease the level of LDL cholesterol in the blood. 
3. Boosts Immunity:
The sunflower seeds are rich in Vitamin E, Zinc, and selenium which helps to boost immunity. 
4. Keeps Heart Healthy: 
The nutrients, good fats, and phytosterols present in sunflower seeds help to keep your heart healthy. 
5. Promotes healthy sleep: 
 Sunflower seeds combined with carbs promote a restful night's sleep by providing tryptophan to your body. 
6.Manages Weight: 
The component present in sunflower seeds helps to induce weight loss by substituting unhealthy fats. 
7.Beneficial for hair:
Biotin present in it helps to improve your hair condition, as it is made of protein. 

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