Unexpected Pomegranate Benefits make it worth adding it in your diet

01 march, 2022

Pinki Bakshi

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 Check out how eating   pommegranate can be  benficial for your  health. 

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A single pomegranate contains more than your daily requirement of vitamin C. This nutrient can be vulnerable to breakdown when it's heated, so drink homemade or freshly pressed juice when you have the option.

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1. Source of Vitamin C

Pomegranate juice may be beneficial for people as it reduces inflammation in the gut and improves digestion.

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2. Improves digestion

Pomegranates have one of the highest antioxidant levels of any fruit. Their juices can reduce inflammation throughout the body and prevent oxidative stress.

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3. Acts as an Anti-inflammatory

Drinking pomegranate juice daily can also help lower your blood pressure, promote heart health, and prevent hypertension.

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4. Helps in managing Blood pressure

Drinking 8 ounces of pomegranate juice a day may help the brain remember and learn faster. 

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5. Strengthens Memory

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