Food rich In Zinc A Essential Mineral Forming Component!

01 March, 2022
By Pinki Bakshi

Seeds help increase zinc intake. Seeds like squash, pumpkin, and sesame seeds are rich in zinc.

1. Seeds

Dairy foods are considered a host of nutrients.  Milk and Cheese are the two best examples of it.

2. Dairy

Grains like wheat, oats, and rice contains high zinc, which is good for better health. 

3. Whole Grains

Dark chocolate is a rich source of zinc as well as healthy nutrients and is high-calorie. 

4. Dark Chocolate

People follwoing vegan or vegetarian diet can get a substantial amount of zinc by consuming Lentils. 

5. Lentils

Cooked oatmeal contains a high level of nutrition and sodium as well. 

6. Oatmeal

Rich in zinc it also improves memory and brain health, gives better skin, bone health and manages weight.

7. Firm Tofu

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