Seeds help increase zinc intake. Seeds like squash, pumpkin, and sesame seeds are rich in zinc.
Dairy foods are considered a host of nutrients. Milk and Cheese are the two best examples of it.
Grains like wheat, oats, and rice contains high zinc, which is good for better health.
Dark chocolate is a rich source of zinc as well as healthy nutrients and is high-calorie.
People follwoing vegan or vegetarian diet can get a substantial amount of zinc by consuming Lentils.
Cooked oatmeal contains a high level of nutrition and sodium as well.
Rich in zinc it also improves memory and brain health, gives better skin, bone health and manages weight.