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Must have fiber rich foods for a healthy life. 

    05 March, 2022

 -Pinki Bakshi

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Fiber is a major contributor to a healthy body. It is beneficial for good gut health and various other health benefits. Let's explore more of it!

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Benefits of Consuming Dietary Fiber

- Eliminating bad cholesterol
- Reducing the risk of stomach cancer
- Lower blood sugar levels
- Promotes healthy weight balance

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Being rich in fiber it is aslo high in carbohydrates, it is rich in healthy fats. It is loaded with the goodness of Vitamin C, magnesium, Vitamin-B & E as well as potassium. 

 1. Avocado: 

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With the goodness of fiber, it is also highly rich in nutrition as well as strong flavor. It is also loaded with Vitamin C and manganese. 

 2.Raspberry:

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Rich in Fiber it is also a good source of nutrients like Vitamin C, Vitamin B6, and potassium. Even ripe banana also contains a significant amount of starch that functions like fiber. 

 3.Banana :

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Rich in fiber it is also a high source of nutrients. It contains Vitamin C, K, B, and potassium as well as consists of antioxidants. Generally, it is rich in protein.

 4.Broccoli:

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Rich in fiber it is also a high source of nutrients. It contains Vitamin C, K, B, and potassium as well as consists of antioxidants. Generally, it is rich in protein.

 5.Brussels sprouts:

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