02/03/2022

Food rich in Vitamin E 

Pinki Bakshi

Rich in vitamin E it also helps to boosts immunity, reduces cholesterol, eliminates the risk of cancer, boosts the functioning of the brain, 

SUNFLOWER SEEDS

01

Rich in Vitamin E it also lowers bad Cholesterol, provides magnesium, potassium, and is good for heart health. 

Almond Oil 

02

 It is also helpful in managing weight, lowering cholesterol, supporting heart health, and reducing inflammation. 

Hazelnuts

03

Being rich in Vitamin E also assists in heart health, weight management, increases life span, provides fats as well. 

Peanuts

04

 It is also a good source of potassium, good fats, fiber, and folate.

Avocado

05

Not only rich in Vitamin E but also rich in Vitamin K, improves heart health and helps to form healthy collagen. 

Mango

06

It is also rich in Vitamin C and dietary fiber. Also helps in heart health, immune system, and digestive health. 

Kiwifruit

07

It is also rich in Vitamin C, B6, folate, aids in healthy night vision also acts as an antioxidant. 

Red Sweet Pepper

08

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