List of the Best Incorporating food-based sources of vitamin B3

Pinki Bakshi

23 February 2022

Foods Rich in Vitamin B3

1. What is VitaminB3?

Vitamin B3 helps to use nutrients from our food & turn them into energy. This vitamin also helps with the metabolism of cholesterol and fats and antioxidant reactions in our body!

2. Chicken Breast

Chicken is a great source of niacin. One serving of cooked chicken breast (85 gms) will give you 11.4 mg of niacin, which is 71% and 81% of the recommended intake for men and women

3. Tuna

Tuna is a brilliant choice for those who like seafood. It's rich in protein, selenium and omega-3 fatty acid, with a focus on what it has that other fish do not: niacin and vitamin B12.

4. Peanuts

Peanuts are a good source of Niacin for vegetarians. They contain high amounts of protein, monounsaturated fats, Vitamin E, Vitamin B6, magnesium, phosphorus and manganese.

5. Green Peas

Peas are a great way to get your dose of Niacin. Peas have been shown by research to be especially high in antioxidants and other compounds that can help lower cholesterol.

6. Mushrooms

70 grams of mushrooms include 15% and 18% of the recommended intake for men and women respectively. This makes these fungi a good choice for vegetarians who want to receive natural niacin.

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