01 MARCH, 2022
The 100g of dried apricot contains 5mg of calcium. Especially hikers and bikers prefer this delicious fruit.
Each pear is capable of providing 58 mg of calcium. This is also popularly known as Red Tunas.
Mulberries are great source of calcium as they provide 55mg of calcium in just 1 cup serving. It is also rich in carbs, proteins and calories.
Kiwi is a delicious fruit which helps to rejuvenate you and provide 34 mg of calcium in just 100g of serving.
It contains up to 12 mg of calcium and helps to boost greatly. It is also rich in Vitamin A and C.
100 g of blackberries provides 29 mg of Calcium. It is rich in fiber, Vitamin C, K, manganese as wella s supports oral health.
Packed with Vitamin C , A, nutrients and Fiber it is a great source of calcium as well. A 100 g of it provides 12 mg of calcium.