The seeds help produce collagen and have antioxidants to protect your skin from sun damage and other environmental toxins.
Oranges are a terrific source of vitamin C, which is essential to perfect skin. The natural citrus oils are anti-oxidants that help moisturize your skin from the inside out while helping it look fresh and full on the outside.
Berries can help you reduce pigmentation. If you eat them, they will help to keep your skin glowing and vibrant.
Tomatoes help the skin breathe, making it clean and fresh. If you have dull flakes and acne on your skin, then tomatoes are a must for you!