- 71.5 milligrams of Vitamin C
- 15.2 grams of sugar
- 1.3 grams of dietary fiber
- 16.5 grams of carbohydrates
- 0.44 grams of fat
- 0.83 grams of protein
- 66 calories
Since lychee contains so many nutrients, it lowers the risk of cardiovascular disease, stroke, and some types of cancer, it also keeps your liver healthy and boosts your metabolism & immune system.