nutritional information

Lychee Health benefits &

01 March, 2022
Pinki Bakshi

Lychee is red skin, small, sweet pulpy juicy fruit with one large seed inside it. It is popular in Asia and it can be found in many drinks, jellies, and cocktails.


- 71.5 milligrams of Vitamin C

- 15.2 grams of sugar

- 1.3 grams of dietary fiber

- 16.5 grams of carbohydrates

- 0.44 grams of fat

- 0.83 grams of protein

- 66 calories

Nutrition facts of lychees 


100-gram lychees contain

Since lychee contains so many nutrients, it lowers the risk of cardiovascular disease, stroke, and some types of cancer, it also keeps your liver healthy and boosts your metabolism & immune system.

Health Benefits of Lychee


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