Healthy Foods to Gain Weight 

01/03/2022 Pinki Bakshi

1. Milk

Milk is a source of calcium, vitamin, and minerals as well it helps in maintaining a good balance of fat in your body. Thus you can add this to your early morning routine for a healthy start. 

2. Nut and butter

The nut, as well as nut butter, is also a great source for gaining weight. As nuts are enriched with lots of calories you can manage your weight very well. 

3. Rice

Rice is a good source of carbohydrates which is a major weight gain contributor. As well as it is easy to consume rice by adding it into your meal. 

4. Supplements rich in Protein 

Supplements rich in protein helps to boost the mass of your muscle but along with physical training! This is one of the most inexpensive ways to consume Calories. 

5. Dried fruits

Dried fruits are a high source of calories,
 thus most people prefer dried fruits like cherries and apples to gain weight. 

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