By Pinky Bakshi
Feb 25, 2022
Drinking the right beverage can make all the difference when you’re trying to stay healthy. That’s why we’ve put together a few drinks that you can consider when looking over your drink intake schedule
Tea is a potent collection of healthy antioxidant and anti-inflammatory plant compounds that may help reduce inflammation.
Vegetable juice is a great alternative to eating whole vegetables if you have trouble getting enough in your daily diet. Instead of eating 5-6 servings of vegetables every day, all you have to do is drink vegetable juice.
Coconut water is a great source of hydration. It’s naturally low in sugar and contains sodium, potassium, calcium, and magnesium. The reason coconut water might be considered a natural source of electrolytes is because it contains so many essential minerals.
With its natural sweetness , this delicious beverage provides an array of electrolytes with every serving; specifically an impressive amount of potassium strong enough to rival citrus fruits it also provides smaller amounts of calcium and phosphorus.
There are a lot of biochemical properties and nutrients that can be found in any type of coffee you enjoy. Helps in lowering the risk of heart disease, type 2 diabetes, liver disease, and cancer.