Often added in every cuisine, helps to fight infections & lowers blood pressure. It is helpful in improving immune by its sulfur-containing compounds.
Plain Yogurt helps to stimulate the immune system to fight diseases. Paired up with healthy fruits and honey it is more beneficial.
The seeds are loaded with the goodness of nutrients, like magnesium, vitamin B6, and E. Vitamin E is very helpful in maintaining immune functioning.
3. Sunflower seeds
It is highly rich in nutrients like potassium, Vitamin K & C. Vitamin C helps to improve the WBC to fight off the infection. As well as promotes proper body functioning.
It contains antioxidant properties that help to boost the immune system. The flavonoids present in it helps to fight infection and the common cold.
Sweet potatoes are highly rich in antioxidants. It is rich in Vitamin A. Helps to make skin healthy and heal it if it is damaged with UV rays.
6. Sweet potatoes
Red bell peppers are an excellent source of Vitamin C. This is also rich in beta carotene. It is very often used in boosting the immune system and promotes healthy eyes & skin.
7. Red bell peppers
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