List of Delicious High-protein rich foods you can add to your diet

25 February 2022

Consuming an adequate amount of protein every day is very important for our physical health. However, there are so many options available when it comes to building our daily diet that it’s hard to choose among them. That’s why we’ve put together a few items that you can consider when looking over your food intake schedule


Eggs are a very popular and versatile food that is available to almost everyone. Start by incorporating an egg into your diet (which are usually easy to find). Chances are, you already know of one easy way to make eggs so they're always readily prepared!



Oats are very healthy and nutritious, it not only contain a high amount of protein, but they also include a large quantity of soluble fiber. Soluble fibers generally take a long time to digest and as such, empty out slowly into your system. This helps you stay fuller for longer than most foods do.



Milk is a miraculous product of nature. It contains high quality proteins which can help with muscle building and weight loss as well as keeping your bones and teeth strong! And did you know that milk also contains Vitamin B3? This particular vitamin may actually help to maintain a healthy weight!



Chicken is one of the most popular meats. Per 100 grams, a skinless cooked chicken breast has 54 grams of protein – 31 grams of this are complete proteins. Cooked chicken breast also contains 284 calories or 165 calories per 100 grams. 80% of the calories come from protein, while 20% comes from fat.



Peanuts, cashews, almonds and walnuts can contain a significant amount of protein. They also contain fatty acids. What's great about these nuts is that they don't need to be heated so consume as much as you want.

 Nuts And Seeds


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