Mango: Nutrition,
Health Benefits!

01 March, 2022
By Pinki Bakshi

Mangos are an important drop of India, these are very popular throughout the world. regardless of the taste, this fruit also has some impressive health benefits. Check the benefits in upcoming slides.


This fruit is rich in beta-carotene, which is an antioxidant and antioxidants that are able to fight free radicals, which can cause damage to your cells, leading to cancer.

1. Lower Risk of Cancer

Mangos support your cardiovascular system since they are a great source of potassium and magnesium and both of these elements are connected to lower your blood pressure.


2. Improves Heart Health

This fruit is consists of minerals, antioxidants, and vitamins, and these elements which are present in the mangos benefit your overall health, let's discuss these benefits in the next slide.


3. Improves Digestive Health

Mangos stabilize your digestive system, it contains both dietary fibers and amylase compounds and these elements help you to avoid constipation and helps you to dissolve other food in your stomach.

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