Nut Fruit: Nutrients & Health Benefit

By Pinki Bakshi


28 grams of nuts contains:- 

Nutrients Facts of Nut fruit.

11. Selenium: 56% of the RDI
10. Manganese: 26% of the RDI
9. Copper: 23% of the RDI
8. Phosphorus: 13% of the RDI
7. Magnesium: 16% of the RDI
6. Vitamin E: 12% of the RDI
5. Fiber: 3 g
4. Carbs: 6 g
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3. Fat: 16 g
2. Protein: 5 g
1. Calories: 173


What Are Nuts?

Nuts are dry fruits that are commonly used in cooking or eaten just as a snack, these nuts are high in protein and fats,  and they contain a hard, inedible outer shell.


Here are some of the most commonly consumed nuts:

9. Pistachios
8. Pecans
7. Cashews
6. Pine nuts
5. Macadamia nuts
4. Brazil nuts
3. Almonds
2. Hazelnuts
1. Walnuts


Health benefits of eating nuts

4. Great Source in Beneficial Fiber
3. It May Reduces Inflammation
2. It May Lower Triglycerides & Cholesterol level
1. Great Source Of Nutrients & Antioxidants

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