Nuts are dry fruits that are commonly used in cooking or eaten just as a snack, these nuts are high in protein and fats, and they contain a hard, inedible outer shell.
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Here are some of the most commonly consumed nuts:
9. Pistachios
8. Pecans
7. Cashews
6. Pine nuts
5. Macadamia nuts
4. Brazil nuts
3. Almonds
2. Hazelnuts
1. Walnuts
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Health benefits of eating nuts
4. Great Source in Beneficial Fiber
3. It May Reduces Inflammation
2. It May Lower Triglycerides & Cholesterol level
1. Great Source Of Nutrients & Antioxidants
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