Passion Fruit

Everything You Need to Know

 Pinki Bakshi


Passion fruit is a nutritious tropical fruit that gained its popularity due to its health benefit, this fruit consists of antioxidants and vitamins, you'll find everything about passion fruit here.

Calories: 17
Fiber: 2 grams
Vitamin C: 9% of the Daily Value (DV)
Vitamin A: 8% of the DV
Iron: 2% of the DV
Potassium: 2% of the DV

 A single passion fruit contains:

 Nutrition facts of passion fruit

Passion Fruit is rich in antioxidants, which protect your body from free radicals which can damage your cells and it is a good source of dietary fiber.

 Health benefits of passion fruit


Passion fruit is safe to eat but a small group of individuals who have latex allergies is at the risk of being allergic to passion fruit.

 Downsides of passion fruit

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