This asana affects your body as well in positive ways such as an improved sense of self-esteem that too in just 2 minutes.
This pose is also helpful in boosting your digestive system performance. As your core is engaged in this asana.
This asana is also helpful in strengthening the complete back of the entire body. This pose is also an alternative for strength training.
This pose aims at standing tall and that too straight which helps in improving your body balance and awareness.
This asana is also helpful in improving body flexibility. When this pose is done perfectly your back becomes more flexible.