Rambutans are rich in Vitamin C (potent antioxidants). consuming them helps to fight radicals. Radicals are waste products present in your body that can damage your cells.
Rambutans support immune system health. firstly vitamin C present in Rambutan is connected with proper immune function and secondly, it may help in fighting infections.
Having dietary fiber in both soluble and insoluble form, rambutan helps to reduce constipation by adding bulk to stools and preventing impaction.