Santol fruit is known for its numerous health benefits, the plant of santol is also used as traditional medicine. Let’s take a closer look at the health benefits of santol fruit in the next slide.
This fruit contains soluble fiber, pectins, and good cholesterol that will bind with and cholesterol in the intestines.
It is good for diabetics. this fruit is rich in fibers that slow down digestion, therefore it decreases the absorption of sugar into the blood.
Santol fruit consists of antioxidants that help to prevent the growth of cancer cells, thus consuming this fruit reduces the chance of having cancer.
This fruit consist of both soluble and insoluble fibers. and foods which are rich in fibers help us to feel full for a longer time, hence it is good to control the body weight.