02/03/2022
Flaxseed is rich in Omega-3 fatty acid which is considered good for heart health.
Flaxseed contains fibers like soluble and insoluble which help to support gut health.
Helps to decrease blood pressure levels it is more effective for those who have high blood pressure.
Flaxseeds are helpful in weight management as it helps to reduce the feeling of hunger and manage overall appetite.
The components present in flaxseed helps to reduce inflammation.
The components present in flaxseed helps to reduce inflammation.
1. Either buy brown or gloden flaxseeds
2. Add it in the food you have daily.
3. Store it in the freezer
4. Whole flaxseed stays long.