02/03/2022

 Amazing Health Benefits of Flaxseed

Pinki Bakshi

Flaxseed is rich in Omega-3 fatty acid which is considered good for heart health. 

Rich in omega-3:

01

02

Rich in fiber

Flaxseed contains fibers like soluble and insoluble which help to support gut health.

03

Reduces blood pressure

Helps to decrease blood pressure levels it is more effective for those who have high blood pressure.

04

Manage weight

Flaxseeds are helpful in weight management as it helps to reduce the feeling of hunger and manage overall appetite.

05

Deals with Inflammation

The components present in flaxseed helps to reduce inflammation.

06

High source of Lignans:

The components present in flaxseed helps to reduce inflammation.

07

Additional Tips:

1. Either buy brown or gloden flaxseeds

2. Add it in the food you have daily. 

3. Store it in the freezer 

4. Whole flaxseed stays long.


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