Tips to reduce belly fat

01 March 2022

Pinki Bakshi

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"Try to avoid foods containing high level of trans fat: These are usually found in packaged food. This is responsible for inflammation, heart-related disease, abdominal fat, and increased fat. Thus, such products that contain trans fat. "

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Protein is helpful in managing weight.  Protein is helpful in making you feel fuller and thus, decreases appetite to some extent resulting in lesser cravings for food. 

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1. Consume diet high in protein: 

Sugar adds fat to the belly! Fructose present in sugar leads to various chronic diseases such as heart disease, obesity, and fatty liver disease. 

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2. Avoid sugary food: 

To lose fat one must avoid and reduce the intake of carbs from the diet. removing refined carbs from the diet can do wonders. 

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3. Cut off carbs from your diet

Consuming plenty of fiber assists in losing weight thus, it is very important to have it in your diet.  Soluble fiber specifically assists in reducing belly fat.

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4. Try to consume fiber rich diet 

For many health, aspects sleep is very important. Not getting proper or enough sleep tends to increase weight by adding fat to the belly. Thus proper quality sleep is necessary. 

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5. Maintain a good sleep span

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