Foods That Boosts Your Energy 10x.
By Pinki Bakshi
Fruits consist of a variety of sugars and fiber that are required for the body, a banana in time of day when feeling hungry is a good source of it.
Yogurt can be your quick snack that contains healthy bacteria, calcium and magnesium.
This fruit is rich in Vitamin C which contains potassium, folate, and fiber.
Smoothies made of all-fruit are rich in natural sugar that helps maintain a balance.
Mix some nuts and seeds that help to maintain a good balance of vital nutrition.
Consume non-starchy veggies like cherry, tomatoes, carrots, etc. to boost your energy.
Oats are good source of energy as it consists of glycogen which is helpful in fuelling brain and muscles.
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