Foods That Boosts Your Energy 10x.
By Pinki Bakshi
02/March/2022
Fruits consist of a variety of sugars and fiber that are required for the body, a banana in time of day when feeling hungry is a good source of it.
1. bananas
Yogurt can be your quick snack that contains healthy bacteria, calcium and magnesium.
2. Yogurt
This fruit is rich in Vitamin C which contains potassium, folate, and fiber.
3. Oranges
Smoothies made of all-fruit are rich in natural sugar that helps maintain a balance.
4. Smoothies
Mix some nuts and seeds that help to maintain a good balance of vital nutrition.
5. Nut-mix
Consume non-starchy veggies like cherry, tomatoes, carrots, etc. to boost your energy.
6. Vegetables
Oats are good source of energy as it consists of glycogen which is helpful in fuelling brain and muscles.
7. Oatmeal
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