1. Lubricates the joints
Consuming more water helps to deal with joint pain as, dehydration leads to reduce shock-absorbing ability of joints.
For removing body waste water plays an important role.
2. Flush body waste
With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.
3. It boosts skin health and beauty
Water is usually stored in the middle layer of skin and it is released in the form of sweat in order to maintain the temperate of our body.
4. It regulates body temperature
Insufficient water can lead to kidney problems in the future, it is water that helps to wash out these stones.
5. It prevents kidney damage
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