Ketogenic Diet Plan 

 For Healthy Weight     Loss 

Pinki Bakshi


A Keto diet plan for excess weight loss is something that every one of us is already aware of, however, it is only beneficial if done correctly, unless you eat eggs and meat, it is difficult to meet your protein requirements. 

Insufficient protein can lead to muscle loss, A proper amount of Fats, protein, and carbs should be taken and it should be like  80%-90% fats, 5%-15% protein and 5%-10% carbs.


Dinner: Zucchini noodles with homemade pesto & tofu or spinach salad with cashew-crusted tofu & olive oil.

Snacks: Sliced cucumber with salt and pepper or curd/paneer with sunflower seeds.

Breakfast: Chia seed pudding with protein powder.


Vegetarian Keto Plan For One Day

A common mistake is that along with low-carbs people start eating low protein as well, but the truth is that they have to eat significantly more protein.


Common Mistake


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